Antioxidant Vitamins

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Dietary Antioxidants

Dietary antioxidants are thought to be advantageous because they slow the chemical process of oxidation, which causes Problems such as cholesterol deposits and narrowing of the arteries that can cause assorted heart-related Problems. Diets heavy in fast foods are low in antioxidants and can be high in free-radicals.

Fruits and veg contain many various antioxidant nutrients. Many of them, like onions, have dozens of different antioxidant compounds all all alone, many of which haven't ever been identified or isolated. Fruits, vegetables and many plant based foods are incredible sources of these antioxidants, which include vitamin C, vitamin E, beta carotene the family chum of our own vitamin An and some other stuff like carotenoids.

Nuts and seeds are all high in healthy fatty acids and are high in antioxidants too. Things such as flaxseed, buckwheat, nettle, pecans and walnuts are superb for you and have great antioxidant qualities. Nutrients that work as antioxidants include vitamin E, vitamin C, zinc, selenium and carotenoids. The prime source of antioxidant-rich foods is the brightly colored types of vegetables and fruit, and you must include a full range in your daily diet. Nutrition professionals agree,'more matters' when it comes to eating fruits and vegetables. In fact, nutritionists are learning a sensible diet loaded in colorful fruits and veggies may help with weight management and may even reduce the risk of some cancers, diabetes and other diseases.

Tumeric-Antioxidant

Tumeric is a natural antioxidant, and thus protects the body from oxidative damage. Lab studies have found that turmeric can repress the development of cataracts, breast cancer, colon cancer, and lymphoma. In one study, smokers that took just one small spoon of tumeric a day for 30 days had lower levels of cancer-causing mutagens. Tumeric is warming and drug for rheumatism and any distressing,'cold' joint condition. It's also an excellent digestive aid, and reduces excess fluid.


Garlic- Antioxidant

Measurements of total serum antioxidants were taken from diabetic and hypertensive rats before and after having been treated with garlic. The analysts discovered that the serum levels of antioxidants had increased significantly in both groups of rats just three weeks after treatment.[10] Measurements of nitric oxide levels after garlic administration showed a two-fold increase, relative to pill, while administration of both garlic and vitamin C led to a three-fold increase, relative to the control. [11]

Astragalus- Antioxidant

Astragalus is an herbal tonic/food with over 2,000 years of safe use history. It contains a wide variety of both standard ( amino acids, minerals, etc . ) and non-conventional ( flavonoids, polysaccharides, triterpene glycosides, sterols, for example. ) nutrients. Astragalus is recommended as a tonic for the elderly. It protects cells from growing older and may reduce other negative results of aging. Astragalus is generally said to be an immune reinforcing herb due to its stimulation of the immune mechanism. It is one of the herbs which has been shown to scale back the side effects of chemotherapy.

Blueberries- Antioxidant

Blueberries are high in anti oxidants and are also considered to be beneficial in improving memory function and healthy aging.

Blueberries are high in dietary fiber, Vitamin An and niacin. They contain iron and other trace minerals and are a fair source of Vitamin C.

Blueberries are an important provider of flavonoids, in particular anthocyanins and flavanols. Although Blueberries are among a low number of foods that contain quantifiable amounts of oxalates, naturally-occurring substances found in plants, animals, and human beings.

[10] The anti aging stories Journal

[11] Dr.Ray Sahelian M.D.

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Antioxidant Herbs